My reflexology treatment room in Lee on the Solent is perfectly located for local residents in Fareham, Hill Head, Stubbington, Alverstoke and Gosport.
Reflexology is one of the most popular complementary therapies and is recognised by the NHS and many GPs. It is based on the principle that the entire body is mirrored on the feet. A scientific art, it links all body parts to specific reflex areas and, by gently massaging these reflex points on the foot, nerve endings and blood circulation are stimulated to help the body remove blockages and restore natural balance.
By reducing stress, it causes physiological changes in the body such as reduced inflammation, the removal of toxins, and the release of pain relief and well-being hormones (endorphins and cortisone). By removing tension and stress, the body can begin to heal and function as nature intended.
Common conditions that can be supported with Reflexology:
- Anxiety, stress and depression
- Headaches & migraine
- Asthma, sinusitis & hay fever
- Irritable bowel syndrome (IBS)
- PMT, PMS & menstrual issues
- Menopause (see details below)
- Fibromyalgia
- Chronic fatigue syndrome
- Insomnia & sleep disorders
- Maternity reflexology – find out more…
- Fertility reflexology – find out more…
- Facial and cranial reflexology – find out more…
Reflexology for the Menopause
Hormones are essential for women’s health but if out of balance, can affect the mind and emotions detrimentally. Those suffering from pre-menstrual syndrome, the peri-menopause or the menopause know this only too well. It can sometimes feel like our hormones are ruling our lives and leave us feeling out of control. If you are at this stage, it may be time to consider reflexology to ease your symptoms, reduce feelings of stress, regain balance and improve well being.
I am passionate about supporting women who are going through the menopause, as what should be an opportunity for transformation and growth is often blighted by uncomfortable symptoms such as insomnia, hot flushes, anxiety and memory problems to name but a few! Research studies have found reflexology is an effective therapy for sleep disorders and hot flushes during menopause and effective for reducing depression and increasing quality of life during this period of life.
Reflexology for Pain
Reflexology may help relieve your chronic pain, maybe even pain that has been with you for years. Any pain condition which lasts longer than three months is seen as chronic and may also cause low mood, depression and anxiety which ultimately can affect the immune system function. Where there is long lasting pain, the nervous system has become over-sensitised and regular reflexology may help to calm this pain cycle.
As well as providing relief for back and joint pain, Reflexology may also provide relief for migraines and headaches. As the therapy works by relieving tension in the muscles, conditions where stress and tension are the main cause can be greatly improved.
It is also important to address any emotional causes of your pain too as chronic pain rarely comes from only a physical cause, although it may have started this way such as an injury or illness. Reflexology can help to address emotional issues and provide a safe space for you to talk about your pain and how it affects your life.
How Reflexology Works for Pain
Reflexology stimulates more than 7,000 different nerve endings on your feet in a single session, increasing their function and reactivity, which could interrupt or alter the way you feel pain. In turn, the pain relieving qualities of reflexology means you feel better quicker which speeds up your physical recovery allowing you to live a fuller life.
Reflexology for children and teenagers
Young children and teenagers respond very well to the healing touch of reflexology. There are many pressures on young people and mental health problems are sadly common. Reflexology can provide relief from anxiety and worry and calm active minds that find it hard to switch off. I always adapt the length of the session and firmness of touch according to the needs of the recipient, so very young children may only need half an hour or however long they are prepared to stay still! You may be surprised how long otherwise restless children can stay still as they enjoy the calming feeling of foot reflexology so much!
Prices
- 50 minute session – £45
- Course of 3 sessions – £130
- 30 mins facial and 30 mins foot – £50
Please get in touch if you would like further information about how reflexology could help your particular condition. Even if you don’t have any health issues but you wish to feel more balanced, more positive, sleep better, have more energy and know you are doing something good for your well being, this therapy is for you.
Reflexology does not claim to cure or diagnose any condition.